- Improve your relationship with stress in five days, in just a few minutes a day
- Learn a simple and powerful way to change your body's signals from those that hold you back to those that help you
- Increase your understanding of the value of stress so that you can move with it instead of against it
- Make stress one of the connecting elements of collaboration
“When you change your mind about stress, you can change your body’s response to stress.”
Yes, I do
Yes, I do
A first exercise
Your body helps you in stressful situations
When you regularly reflect on the signals your body gives you in stressful situations, you improve your relationship with stress. First, you are more aware of the moments of stress. You experience the signals your body gives more consciously and you train yourself to interpret these signals in a different way. This way you improve your relationship with stress step by step. I have a powerful reflection exercise for you to help you with this.
What to expect
- Practical tips, tools and effective exercises
- Scientifically based insights
- Short inspirational podcasts and videos
Are you ready to fall in love with stress?
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Get a healthy relationship with stress in five days. This will reverse the negative effects of too much stress. With scientifically substantiated insights and short practical exercises, a new perspective is offered on stress, the effects of stress and how to deal with stress. This new perspective makes it easier to start a conversation about stress with each other. Both the individual employees and the organization as a whole benefit from this.
The benefits
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The organisation gives stress and the effects of stress on the organization and its employees the attention it deserves.
For managers and team leaders the threshold for discussing stress and stress-related issues is lowered.
Everyone within the organization is offered a new perspective on stress. This new perspective has a positive effect on the implications of stress, both on mental and physical health. Self-insight is increased and the threshold to start a conversation about stress is lowered.
Get to work
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The challenge increases awareness of the subject of stress and removes barriers to starting the conversation. It is a light-hearted and refreshing way to get started with a subject that affects everyone within the organization. The resilience of the individual employees and the organization as a whole gets a positive boost. This helps to reduce the negative health effects of stress.
Will you join the challenge?
Work Stress Week
This year, the work stress week will take place from 11 to 15 November. 'Falling in love with stress' offers a beautiful and very accessible way to fill this theme week in which more organisations participate every year. The online challenge can easily be supplemented with supporting information and accessible training courses to give the work stress week the content that seamlessly matches where the organisation is now in combination with the ambitions for the future. If you would like to discuss this further to explore what the possibilities are for your organisation, please send me a message and I will contact you as soon as possible.
