Earlier this year, I went on an incredible mountain hike near Cape Town with a guide. He led me to...

“Admitting to stress is admitting failure. I try to take that belief away from others, but it’s not easy.” This...

Shame around stress is a big issue in many organizations. And that same shame only adds more problems on top....

Let me explain what I mean. When we think about stress, we often associate it with two responses: fight or...

What magic happened during your retreat? What did you do? That’s what she asked me. Looking back on my Cape...

Managers and entrepreneurs have at least one thing in common: they both benefit from having a clear vision for the...

It can be so comforting to have a partner in crime who fully supports your dreams and ambitions, who keeps...

You want to let go, while staying connected to your team. You know you’ve surrounded yourself with good, qualified people,...

A familiar situation: Something triggers you and you react instinctively, setting off a chain of events that requires repair work....

Starting 2024 with a bang: What began as a plan to organize one retreat in Cape Town... evolved into a...

"Je ne cherche pas, je trouve." Picasso said it. And ever since I wrote a paper about him in high...